Nip slip at a Spinning Class.. No Thanks!

New year new me…. Right? New year ..new body.. Lets go! I’m sure we all say it at the beginning of the year, “I’m going to start the gym this year”, & most of us actually do. We sign up to our local gym, plan our week ahead, look up the classes we believe we can cope in & start buying new gym wear to get us in the spirit. BUT… When we buy gym wear do we source a well fitting, supportive sports bra for the intense work outs we are about to participate in – I’m not talking your 2 for 1 non wired bra on your favourite online boutique either. Do we feel that wearing a sports bra is important? Do we find the right sports bra according to the sports we are going to do? Sports bra are essential when working out for all breast shapes. Physical movement (gym work) which is repetitive can lead to pain, soreness and also sagging- wearing a sports bra helps prevent these things and reduces the movement. The fact that there are no muscles in the chest means that lots of breast movement can result in the ligaments stretching, this will change the shape of your breasts An amazing brand we recommend at Undertones London is Shock Absorber. Shock Absorber have a range of styles and colours accommodating to women of different shapes and size. They are stocked in many different retailers and also accessible online. They even assist with which sports bra is best for which sports… FANTASTIC! A few of our faves pictured below whilst personal shopping.